Event Details
Wellness - Exercise - Fitness
| Date: | January 17, 2019, 11:30am – 1:00pm |
| Organizer: | Mid-Tex Board |
| Location: | TSTC 305 Booker St. Brownwood, TX 76801 |
| Price: | $12 for business meeting and meal |
| Event Type: | Meeting |
| iCal link | Add to Calendar |
Take aways:
- Ideas on fitting an exercise program into our busy lifestyles
- Building strength, stamina, and getting stronger, safely while getting results
- Types of exercise, length of activity, and frequency in order to gain results
Presenter: Jody Easley. Jody is the Owner/Group Fitness Manager of Brownwood Fitness Center.
